vegan dips

This vegan spinach and artichoke dip is creamy, cheesy, indulgent, and tastes just like the original. No one will know there's no dairy! It's perfect for parties, game day, or any time you feel like having a guilt-free treat.

Spinach & artichoke dip is a snack that's known for being so delicious, but not so healthy. But with this vegan and gluten-free dip, you get the best of both worlds! Replacing the cheesy dairy with cashews creates a version that tastes indulgent, but is so much lighter!

This vegan dip is a party favorite with tortilla chips, pita chips, or whole wheat crackers. Whenever I serve it to guests, I am met with both shock that there's no dairy, and constant requests for the recipe.

Hummus is healthy, versatile, easy to make, delicious, and vegan. Although the exact origins of hummus are not certain, evidence indicates that it was probably developed somewhere in the Middle East. Today, it's popular throughout the world and can be found in most grocery stores in the United States and elsewhere.

This delicious, creamy dip is an easy way to get some healthy fats and other nutrients into your diet as well. Hummus is a good source of protein and fiber; vitamins like vitamin B6, vitamin C, and folate; and minerals like manganese, copper, iron, magnesium, and calcium. (The exact amounts of these nutrients will vary depending on the recipe you use or the brand you buy).

This marinara sauce is thick and spicy; perfect for dipping mozzarella sticks, breadsticks, and garlic bread! Like any good dipping sauce, it's chunky, with pieces of tomato, onion, and garlic mixed in with herbs and red pepper flakes. The pepper flakes are optional; leave them out or reduce the amount if you're not into spicy foods!

Since this sauce is mostly crushed tomatoes, I recommend using a good brand. The flavor of canned tomatoes varies widely. I personally look for San Marzano tomatoes that were grown in Italy. They're pricier, but I think the flavor justifies the price.

One of my favorite things in life is hosting parties, dinners, and gatherings at home. Cooking delicious, indulgent food that everyone loves is a big part of that. This vegan queso is so cheesy that no one ever believes it's vegan! But it is! Even better, it's healthy! The main ingredients for this dip are cashews and vegetables--much better than dairy-based dips.

This recipe uses a cashew cream base, and nutritional yeast, tomato paste, carrots, butternut squash, and powdered seasonings bring the flavor. For texture and flavor, I included chopped tomatoes, corn kernels, and a diced jalapeño pepper (but you can use any veggies you'd like for this, or leave them out for a smooth cheesy dip).

At parties, this appetizer sometimes gets overlooked for flashier, more visually interesting dishes. But it always gets finished, because the few people who try it end up eating the whole thing.

I love making this recipe because it's so easy and delicious. The dip can be made in a blender and doesn't need to be heated. And the potatoes just get coated with oil and seasonings, then put in the oven to get all crispy and delicious, while I do practically nothing. That makes it perfect for parties or game day.

Back in October 2019, Disney World announced new plant-based offerings all throughout its parks and resorts. I couldn't wait to try them, so I saved up my coins and headed to Disney earlier this year (pre-COVID). Together with a friend, we sampled vegan eats and treats throughout all four parks. Over three days of dining, we each kept our food spending under $70! Here's a list of what we ate, and what I thought about it.

I cut costs by bringing my own water flasks to the parks to avoid buying bottled water throughout the day. It does add weight to your bags, especially in the morning when the flasks are full, so you'll have to decide if that's worth the savings. I also brought breakfast foods to eat in the hotel before heading to the parks. At Disney World, I shared almost every dish with my travel partner, so we got to sample twice as many foods!